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Sharing – Feel Emotions—Don’t Fight or Feed Them
You know, many of us are guilty of this. We like to suggest that people feel their emotions, but we never really define what that means. I enjoyed the article below because it talks specifically about what it’s not, fighting not to feel them, or feeding them so much that they swallow us whole.
Reviews Elsewhere – If You Say So
Found this review over at the Santa Monica Daily Press as part of a column by David Pisarra. In it, he talks about an app for domestic abuse sufferers to document what is happening secretly, but he also mentions this book by James Sweigert. I’ll let David’s description speak for itself: I recommend “If You…
Sharing – The 9 Best Anxiety Podcasts for 2022
They list out some that I’m familiar with, and a few that I am not, but I’m interested in what you have to say, What mental health podcasts do you regularly listen to? Or are you still waiting for one that works for you?
Sharing – Text messaging: The next gen of therapy in mental health
Interesting findings, and maybe something that shines more light around some things we’ve seen going back years about how much staying in contact with patients helps them stay connected. “In the first randomized controlled trial of its kind, a research team investigated the impact of a texting intervention as an add-on to a mental health…
Gratitude is Good For Us, But It’s Not a Cure for Depression
So says a new study out of Ohio State, and I’d have to say I would agree. The results suggest that it isn’t helpful to tell people with symptoms of depression or anxiety to simply be more grateful for the good things they have, Cheavens said. “Based on our results, telling people who are feeling…
