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Link – How To Create A Workplace That Supports Mental Health
This article not only identifies the problem, but also has a bunch of really good, practical advice, for employers on how to support employee’s mental health. “One of the best ways to create a culture that supports mental health is to ensure people experience their jobs in a meaningful and purposeful way. This can be…
Do You Fear Happiness?
How often, as children, did we decide to “fly under the radar” and not draw attention to something that brought us happiness because that just created a target? How many of us, as adults, still live with the fear that identifying something that makes us happy only invites someone to hurt us by taking it away? Even when there is no one there to take it, we live with that fear and don’t get too attached to anything.
My hope for all of us is to find a safe place to overcome that and enjoy the things that make us happy.
Sharing – Mental Health: The Impact of Music & Arts
Similar to what I’ve said many times about exercise or other things that might make a small impact on our mental health, art and music won’t change everything, but they certainly aren’t going to hurt. They might only make us feel better, but isn’t that the point?
