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Link – The Generosity of Listening
I know I’ve linked to many thing along this line before, but we do suffer from a serious lack of listening in our society, amidst all of the attempts to get attention on social media, or become famous, we often forget to stop and actually listen to people. And yet… “Listening can open a door…
Link – Not Enough Sleep Linked to Depression and Anxiety
Society doesn’t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say. https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook
Link – UK teenagers turn to mobile apps to help with mental ill health
Given what I’ve heard about how long it can take to get help through the NHS, I guess we should be glad so many young people are trying to do something. Soaring numbers of under-18s are turning to apps, online counselling and “mood diaries” to help them manage and recover from conditions that have left…
Link – Stop Dehumanizing People with Addiction
The reality is people with addiction are still people. As are child abuse survivors, those dealing with mental health issues, people in prison, and on and on. Unfortunately, in our rush to convince ourselves that these “bad” things would never happen to us, or our family, we dehumanize the people who do have these “bad”…
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