This Week’s Links (weekly)
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Self-Care Practices and Recovering From Mental Illness (pt. 2)
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Getting the Support You Need When You’re Struggling with Depression
Posted from Diigo. The rest of my favorite links are here.
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Trigger warning – discussion of suicide attempts. If you are struggling, please call 988 in the US or a helpline in your country. There is a lot of media coverage about guns in America, but this part is underrepresented in all of that coverage. Suicide is the leading cause of gun-related deaths in the United…
Sharing – Why resilience won’t solve the mental health crisis among young people
I’ve said it before and I’ll keep repeating it until everyone gets it. Exercise, meditation, resilience, and emotional intelligence are great things to do for our mental health. Still, they will never raise someone out of poverty, eliminate oppression, sexism, racism, etc., or clean up pollution and eliminate climate disasters. We cannot teach kids to be more resilient and do nothing to minimize the amount of trauma they are dealing with every day.Â
Thank you for the link to my blog article where I do a book review of Lynn Tolson’s book Beyond the Tears.