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Link – How To Speak To Someone In Crisis
It can be difficult to know where to begin when someone you care about is in crisis. Here are some things to keep in mind when supporting someone through a difficult time. The first thing on the list is “Connect with Them”, which I heartily agree with. People in a crisis generally get their because…
Reading – An Open Letter to My Childhood Friends
“Whenever I bump into you in the high street, in the gym, the pub, uneasiness washes over me. I don’t know who to be: the school child me, with high grades but a rebellious streak; young adult me, flirting with socialism and madness; or “mature” me, literary, tired, and slightly jaded. The truth is, depression…

Sharing – Most Americans think there is stigma associated with mental illness
The headline is just one of many interesting finding in this poll. Personally, what I find interesting is that 73% of respondents know someone with a diagnosed mental health disorder, yet less than 50% are very comfortable talking to their friends about mental health, and the number of people who feel like they know a…

Link – The Conflicting Emotions of an Abused Child
This is something we have to understand if we are to ever grasp why it is so difficult for children to tell, and why it is so difficult when we react with verbal violence about people who abuse children. In order to get to a position to abuse a child, one has to convince them…

Link – A suicidal friend needs you to care for yourself before them
It may not be the most popular, positive advice you’ve ever heard, but it is reality. In any relationship, you can only give what you have, and if you are neglecting your own needs, eventually, that will lead to having nothing. In the case of trying to support someone dealing with depression or healing from…