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Link – Uplifting letters from those who have battled depression to fellow sufferers tell them ‘that it can and does get better’
This is a pretty cool idea, because as I’ve said many times, someone with depression needs to know that they are not the only one who has ever been in this struggle, and that there is hope. “Their letters and the others in the book, are so powerful because they’re all from people who have…
Study Shows That Limiting Your Life to Only “Positive” Friends May Be Hurting You
As it turns out, tuning out people who might need some compassion is simply an act of isolation, and isolation is almost never good for our own mental health. By cutting out the people who don’t always offer up those positive vibes, we wind up disconnected and lonely. Which, of course, we can’t share with the people left around us, because we are all living in the nothing negative bubble, so you are now living a very isolated life, which leads to much MORE anxiety, stress, and depression.
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): Why We Don’t Keep Secrets In Our House {Child Abuse Prevention} tags: CA… …
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): Why We Don’t Keep Secrets In Our House {Child Abuse Prevention} tags: CA… …
What I’m Sharing for Survivors (weekly) – http://t.co/89YZJ7Ine3 via @Survivornetwork