Lies. Lies. Lies!
You can get better, you are not weak, and you you deserve to overcome it.
Go read the rest of these lies and then reread it again when you feel like any of these might actually be true.
They aren’t!
The truth is we’ve all been living through one of the most uncertain, and terrible, times that many of us have ever experienced, all at the same time. Saying that you’ve been struggling with all of it doesn’t really raise any eyebrows, we all nod in agreement and share our own struggles. The stigma, the isolation, the fear of talking about it, is gone.
But, what happens when it’s no longer a pandemic, and someone is still struggling? Does the stigma come back? Do the “what do you have to be depressed about?” questions start back up, does the fear of not belonging, of not being enough, come back?
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I wouldn’t be quite as rich as Diane claims, but I’ve had a fair number of people, many in unexpected places, share their stories of being abused as a child with me, too. The problem is much, much, larger than most people think it is. “If I had a nickel for every person who shared…
For example, I’m not anxious JUST because my brain is working overtime, or because I find myself focusing on the negative. I’m also anxious because over 400,000 people in the US have died from COVID-19 and a large number of people in my local area feel no need to change their behavior in acknowledgement of that fact.
You know what that is? That is reality, and there’s no amount of “good vibes” that is going to make that reality not a reality. It’s totally normal to feel anxious about that, and telling me to “think positive”, or get more sleep, or exercise, isn’t going to change that.
We all live in a very uncertain, and difficult, reality right now. The answer to social injustice and racism, again, is not just thinking positively about it. It’s having difficult, often painful, conversations about the topic. It’s about listening to other people’s experiences and working hard to understand the world differently than we did yesterday.
That too, is a source of anxiety.
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RT @SurvivorNetwork: Reading – 13 Lies Your Depression Is Telling You:
Lies. Lies. Lies!
You can get… http://t.co/gTkEeu4ak1
RT @SurvivorNetwork: Reading – 13 Lies Your Depression Is Telling You http://t.co/yqPRfwlQeQ
Reading – 13 Lies Your Depression Is Telling You – http://t.co/atctZnoVHT via @Survivornetwork
RT @patriciasinglet: Reading – 13 Lies Your Depression Is Telling You – http://t.co/atctZnoVHT via @Survivornetwork