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Sharing – Can I Just Tell You: With So Much To Mourn, We Must Allow Time To Grieve
One of the things I learned in 2019, and saw repeated over and over again in 2020-21, was that there are a lot of people who are so uncomfortable with the idea of death, that they become almost unbearable to be around when you are grieving yourself. They are so uncomfortable with grief, that they really, really need you to get over your grief so that they don’t have to feel uncomfortable anymore.
It’s a weakness. One that cuts people off from their own emotions, whether it be hurt, pain, anger or grief. It hurts people, all in the name of someone else’s comfort.
We see it when people complain about child abuse public service announcements, put in the “required” time at a funeral, avoid people they know dealing with mental health issues, and so on. And it’s not going to change, until it’s them or someone they care enough about to make an effort to get past their own discomfort.
Or, maybe it won’t change. Maybe they’ll continue to isolate themselves from anyone who is hurting. That’s a choice, one any of us is free to make.
Or we can choose to allow people to hurt, and grieve, and simply be with them. Simply care more about that other person than our own discomfort.
Link – The Delicate Balance of Disclosing Mental Illness on Social Media | The Daily Dot
Therein lies the great catch 22: The burden of keeping it all inside is cumbersome, but so is sharing the true extent of your illness to extended family members, people you hooked up with one and a half times, your sister’s husband’s brother’s daughter, even actual friends. Social media has made it easy to keep…
Link – Mental health: ‘We need to do a lot more than just talk’
Talking is important. Reaching out is important, That is the first step to dealing with mental health struggles, but it’s just the first step. Stop there, and well, we see what happened to Natasha’s friend: “In fact, he had been incredibly open about his mental health struggles for years and my friend, as well as…
Link – Take a Deep Breath for Mental Health
One of the more interesting apps on my Apple Watch is the Breathe App, which buzzes a couple of times per day and simply reminds me to take deep, slow breaths for a minute. Granted, when it buzzes during a particularly stressful moment, like rushing to catch an airplane, I have been known to curse…
Links (weekly)
Boxer Quanitta Underwood’s Inspiring Fight Against Sexual Abuse — and for Olympic Gold tags: CA Child Abuse at Miramonte Elementary School & Keeping Children Safe! tags: CA What to do if you suspect your child is being abused tags: CA 4 Things to Remember When You Can’t Take It Anymore tags: CA How To Support…
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RT @SurvivorNetwork: Reading – 26 Truths People Living With Depression Wish Others Understood: Would you add anything to this list?
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