Reading – 26 Truths People Living With Depression Wish Others Understood
Would you add anything to this list?
26 Truths People Living With Depression Wish Others Understood
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How we show up for other people matters. We can provide that place of safety in which they can heal and flourish. Too often, we don’t, though. We don’t know what to do, so we don’t show up. We don’t understand the importance of showing up, even if it’s not perfect, just to let people know that they are not alone in difficult situations. Everything is harder when you go through it alone, so show up for your people.Â
Link – The numbers to know on Memorial Day
“About 20 veterans a day commit suicide, per the Veterans Administration: “In 2014, the latest year available, more than 7,400 veterans took their own lives, accounting for 18% of all suicides in America. Veterans make up less than 9% of the U.S. population.” If you go look at the article, you’ll note that number for…
Sharing – 5 Tiktok Accounts For Your Mental Health
I joined TikTok with similar thoughts to what I do on other social platforms as well. But, it turns out creating video content is a little harder for me, so it hasn’t been as active as I’d like it to be. Maybe I just need to follow this advice, find helpful and insightful content and let myself be inspired by it?
Check out the ones they suggest, and let us know if you have any favorite TikTok accounts related to mental health that you’d recommend?
Sharing – Growth Requires Unlearning as Much as Learning
As children in an abusive situation, we may have learned a lot of things that helped us survive that situation. Outside of that situation, as adults, however, it may be time to unlearn some of those things.
For example, we can’t learn to trust a person as an adult until we first unlearn that “fact” we took from childhood that no one was to be trusted. We can’t learn to love ourselves until we unlearn the blame and shame we took upon ourselves due to the abuse.
RT @SurvivorNetwork: Reading – 26 Truths People Living With Depression Wish Others Understood: Would you add anything to this list?
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