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Sharing – How Does Sleep Affect Your Mental Health?
In short, lack of sleep = some increased likelihood of depression and anxiety, impaired function, and an inability to learn new things. We often hear about how the sharp rise in these things coincides with the rise of technology in our day to day lives, especially the smartphone, but I don’t think it’s quite that…
Guardian Weekend Article; Survivor dating “Sex Offender” by Choice
The Guardian newspaper has a tradition of printing articles designed to generate debate. Today’s true-life Experience page from their Saturday magazine is no exception. The fact that they sank below their usual self-important lofty standards to name the article “I Fell In Love With a Sex Offender” messes with the image somewhat. It’s an interesting…
Link – Horrific deaths, brutal treatment: Mental illness in America’s jails
This article is intense. It is also something we need to talk about, and do something about. People with mental illnesses in jails around the country are routinely dying in horrific ways and under preventable circumstances, a Virginian-Pilot investigation has found. The country’s 3,000-plus jails are the default treatment center for many. There is often…
Sharing – 3 Important Life Skills Nobody Ever Taught You
The article isn’t necessarily about abuse survivors, or trauma survivors, but I think the skills are important, and we should pay special attention to this paragraph: “It feels good to think that everything that’s good that happens in your life happens to you because you’re this good, amazing person. But the price you pay for…
Sharing – Survey: More Young People Are Depressed During the Pandemic. But They May Be Using Social Media to Cope
I’ve seen this possibility since 2001, when I started blogging. The possibility that someone, somewhere, dealing with mental health issues, or overcoming abuse, would hop online looking for someone, anyone, who understands that they are dealing with.
We’ve never had more ways to connect with each other, even during a pandemic. Why not use them, and why not be the person who connects others online?
Sharing – 3 Less-Known Reasons Why Men Don’t Talk about Mental Health
The article below goes into some of that, and it is definitely something to consider. Do we “excuse” men who self-medicate with drugs and alcohol, are irritable and lash out, etc. as just men acting out? Or do we consider that those are depression symptoms just as much as the ones we see in the media every day? (Which are almost always women looking very sad, and mostly white women at that.)
Frankly, if I considered being irritable, drinking and acting out as just part of being a man, I probably wouldn’t even know to talk about my mental health. We need to be sure and talk about all aspects of mental health, and what symptoms might look like, before we can expect people to know enough to talk.
For men, we may not be doing a good enough job.

