Link – 7 Mental Health Resolutions, Straight From a Psychologist

I recently had a conversation with someone dealing with anxiety and trying to learn more about it. She desperately needs to know that what she’s experiencing is something that many other people are going through and have gone through. So, I’ve told her about my anxiety. I’ve told her about the times my brain just won’t turn off, and my heart beats faster for no apparent reason at all. I’ve told her about the days when I struggle to remember things because my mind is racing so fast it doesn’t process things I just heard.

My wife has been there for those conversations. She’s heard me talk about things I’ve not really told her because I don’t want her to worry. Does she worry now? Maybe. Does it really matter to me?

Yes, it does. I don’t want her to worry, but I’ll trade that for letting someone we both care about know that they are not alone. This is why we need to talk about it. No one should feel alone and ashamed about any mental health issues they may be having. There are just too many others having the same ones for there to be room for judgment instead of support.