Link – We are Not Weak Just Human, Reach out for Help.
Great project put together to promote Men’s mental health.
Read more about how it came about here.
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The Words We Use Matter – Communicate Simply and Effectively
When it comes to the mental health of our loved ones, there is nothing more important than ensuring we communicate our support for them. It would be a shame if they didn’t feel it because we used a lot of mental health jargon instead of having more extended conversations with them. Take the time. They are worth it.
Sharing – Stop Calling It A ‘Male Epidemic’ – Loneliness Is Everywhere
We have created a culture that makes it challenging to form and sustain meaningful connections. It truly is a cultural problem. Whether it’s the lack of third places, our focus on work instead of community, or the fear of reaching out to others, we’re growing increasingly isolated.
That isolation might feel like independence, but it does real harm.
Shared Links (weekly) Aug. 28, 2022
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How to Better Care for Your Child’s Mental Health As They Go Back to School This Year
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6 Reasons Why It’s Important to Speak About Men’s Mental Health
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Mental Health Expert Yohnit Spruch Talks About The Power Of Support Groups And Therapy
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Reminders for Coping With Your Grief or a Loved One’s Grieving Process
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Link – Steps to Depression Recovery: Structure
I do tend to agree with this, it’s difficult to deal with depression without having some structure to your days. Things you commit to doing regularly. Adding a little structure to your day and week can really make a difference in jump starting your recovery from depression. Find what feels best for you. You know…
Link – 5 Myths About Depression We Need to Shut Down Immediately
They all need to go, but this is the one that absolutely should never be uttered by anyone ever again! Myth # 5: “If you were only strong enough, you wouldn’t be depressed.” It’s just such a horrible, cruel thing to say to someone who is struggling. Thankfully, Psychology Today also gives us the truth…
