Link – We are Not Weak Just Human, Reach out for Help.
Great project put together to promote Men’s mental health.
Read more about how it came about here.
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This article has a lot to say about supporting someone who is dealing with a serious illness, and not being able to “fix” things for them, but this last section really hit home for me in so many situations: Choosing inaction is an action. And it can be hard and brave because inaction will not…
Link – 6 Reasons Why Abusers Like Larry Nassar Avoid Detection
I think this is something we all need to take to heart, and spend more time thinking about: “When someone commits sexual abuse over a long period of time, our first instinct may be to question how they were able to keep their crimes hidden. For many of us, it can be difficult to comprehend…
Sharing – Human Connection: Why It’s Important
Here’s the thing that I tend to forget, you don’t need to wait for an emergency to make someone feel seen, heard, and valued. In fact, we can maybe avoid more emergencies if we were in the habit of doing this. We have an opportunity to do that any time we spend time with the people we care about. But, we have to actually spend the time to do that.
I have a tendency to simply tell people that I’m here when they need me, instead of reaching out with a quick message, text, or even coffee just because.
I can’t help but wonder how many chances I’ve had to see and hear them, that I’ve missed. The holidays are, of course, a really good chance to send that text, get in touch, and remind people that you value them. You can read the article below to see just how much good that might do.
Sharing – Having No One to Talk to About Your Depression
I like what Kayla has to say in this post, because as valuable as a support system is, we have to come to terms with the fact that some people don’t have one. Unfortunately, we do not all have access to a robust social support system. In some cases, we do not have a single…
Link – BYU Student Pens Letter on Lack of Mental Health Resources on Campus
In the wake of a tragedy on campus, BYU students are pointing out the obvious. Telling people to ask for help is great, but you better have the help available, which doesn’t seem to be the case: “By Monday night, an open letter to officials at the university as well as at the Counseling…
Sharing – Download This Free Workbook on Anxiety and the Coronavirus
Thanks to Elizabeth Tuko for not only sharing the resource, but also giving us a full review of the workbook from someone who has used anxiety workbooks before. “Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization that…