Link – How Focusing on Small Victories Helps With Depression
Completing one small thing each day turned into three things each day, which turned into six. Slowly, I was working my way to a small victory. Finishing a course without dropping it. Getting an 80 in my one summer course. Completing a personal project.
Small victories give me the confidence my depression strips away from me, and I’ll never forget that.
Healing, dealing with depression or just feeling overwhelmed? The best thing you can do is one small thing. Get something done that you can feel good about, and feel confident about. Then continue from there….
Really, is there any other way things get done?