Similar Posts
Sharing – Trauma Healing Requires A Certain Amount Of Privilege
She lists out things like having insurance, having financial security, having a partner and friends from who she doesn’t have to hide her therapy sessions, etc.
As we just talked about yesterday, the reason less than half of all people dealing with mental health issues actually get any treatment at all is because they don’t have all of these things.
Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool
So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.
Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them.
Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events.
Link – 10 Reasons to Attend a Survivor Day Event
If you’ve lost someone, this day is for you, and I hope you’ll consider attending one of the events if there is one near you: November 17 is International Survivors of Suicide Loss Day—a day when people who’ve lost a loved one to suicide come together at over 360 gatherings around the world. https://afsp.org/10-reasons-to-attend-a-survivor-day-event/
Link – We Need to Stop Comparing Depression Treatments
I completely agree with Sarah on this: At its worse, comparing ways to cope with depression and declaring a “winner” can increase stigma against certain types of treatment. For example, it’s all well and good that studies find exercise is an effective way to help people with depression, and maybe for some, it’s even more…
Sharing – Nine in ten female young offenders are victims of abuse, research finds
“The vast majority of young women in contact with the criminal justice system have experienced significant trauma and disadvantage. This can be a key driver for their offending, whether that is being coerced into crime by a partner, sexually exploited or using drugs or alcohol to cope with what they have experienced.
In spite of that, when they then come into contact with the criminal justice system, too often the response does more harm than good or is retraumatising, such as the use of force, restraint or isolation.”
