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True Self-Care Is More Difficult Than We Make it Out to Be
Yes, I believe in the importance of self-care. I will encourage it for everyone. It helps. But it can only help so much. Until this becomes a society that equally cares about everyone and actively seeks to offer care for everyone, self-care can only go so far. We need to recognize that and spend as much time promoting that as we do self-care.
Links I’m Sharing (weekly)
Getting Back to Work When You’ve Been Depressed Mental Health Advocates and Trolls Mental Health Awareness Means Talking About All Types of Mental Illness 15 Benefits of Healing Your Childhood Emotional Neglect How to Talk to Your Child About Suicide Matt Haig: teach children about mental health as readily as road safety Posted from Diigo….
Link – Family Support Reduces College Students’ Loneliness, Risk of Suicide
New research finds that family support matters, even for college kids. University of Michigan investigators discovered that when college students feel isolated and disconnected, support from family members can keep them from harming themselves during difficult times, “Parents can serve as a first-line of defense in efforts to prevent or reduce the risk of suicide…
Promote Hope, Healing and Help to Prevent Suicide
“Talking about suicide is one of the best ways to prevent it. But how we talk about it is critically important. When addressing the topic of suicide, it is essential to convey messages of hope, healing and help.  “ It is so important to stay hopeful in the face of depression and suicidal thoughts. Depression…
More Proof That Early Interventions Are Key
So, when I see a study like this, I don’t feel defeated, I don’t feel like we are all just broken and doomed to poorer outcomes. I see the possibility that there is room to change this current reality, but it’s going to take changing how we deal with childhood adversity and doing it in an open, honest, and immediate way.
High levels of childhood adversity don’t have to be an early death sentence. We can, and should, intervene early in order to prevent many of these outcomes. We just need the determination and will to make it happen.
Do we have that?
Sharing – A Shortage Of Mental Health Treatment Beds Can Trap Kids In Crisis Inside ERs
We have to have serious discussions about mental health resources, for adults and kids. This isn’t even about stigma or awareness, this is a system with fundamental flaws, that creates this lack of available, and affordable, resources. This is a society that is unable, and unwilling, to provide basic care for too many of its own members. Is that the society we want to live in? I hope not, but as long as we continue down a path where the best plan we can come up for a teenager struggling with suicidal thoughts is 17 days on a gurney, and sedated, inside of an ER, we are not that society.Â
