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Shared Links (weekly) July 9, 2023
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Child depression rates are skyrocketing – but social media isn’t to blame. Here’s why– Correlation is not causation, the relationship between mental health and social media is much more complicated than some would lead us to believe.
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Movies that Matter: Resilience: The Biology of Stress & The Science of Hope
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The Words We Use Matter – Communicate Simply and Effectively
When it comes to the mental health of our loved ones, there is nothing more important than ensuring we communicate our support for them. It would be a shame if they didn’t feel it because we used a lot of mental health jargon instead of having more extended conversations with them. Take the time. They are worth it.
Sharing – You Don’t Need to Remember Everything to Heal From Everything
Thirty years later, I’ve done a lot of healing. I feel good about the life I’ve built and the people I’ve been building it with. I’ve found a way to want to continue living this life, and I’ve found ways to give back that fit into my life. What I don’t have is an exact timeline of childhood events that include all of the details of what happened to me.
It turns out I didn’t need that to get here. I have enough to know what happened. I have enough that I can share my “story” as I remember it.
That’s plenty.
