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Sharing – Trauma Is Not a One-Size-Fits-All
As many of you know, we spent much of 2019 grieving. Then, we spent most of 2020, and the early parts of 2021 dealing with a global pandemic. Now that I have been vaccinated, I am also realizing just how much PTSD I’m dealing with. As I have read a few times in the last couple of weeks about others, I am now in a situation where I should feel pretty safe, but I don’t. I’ve spent 2 years waiting for someone else I know to die, and then doing my best to not be near anyone. I can’t just turn that off now that I have been vaccinated. I still get extremely anxious when I have to be somewhere. I still pay very, very careful attention to anyone around me when I’m in public, and just generally spend that time being on edge, constantly. It’s exhausting. It makes me want to stay home, and avoid people. My being vaccinated didn’t change that at all.
Link – Friends can be Key in Coping with Mental Health Challenges
Yes, you can help people recover, just by being a good friend. “In a study published in Psychiatry Research in May 2017 researchers followed a group of more than 175 people who had experienced an episode of psychosis for two years and compared those who recovered and those who did not. More frequent social interaction…
Link – New Online Course Helps People Who May Have Posttraumatic Stress Disorder
If you think you may be suffering from PTSD or just want to learn more about it, this program might interest you. In recognition of Veterans Day, NAMI is launching a short course about posttraumatic stress disorder (PTSD). PTSD can happen to anyone, and it affects 3.5% (7.7 million) of the adult population in the…
