Similar Posts
Sharing – 5 Powerful Self-Care Tips for Abuse and Trauma Survivors
How often do I see survivors talking about being healed as if there’s some end where they are done and never have to think about the trauma again, and berating themselves for not having yet reached this state when it doesn’t really work that way. Self-care and learning never stop. We never reach a point where we know everything and live happily ever after. Real-life does not have a happily ever after, it has ups, downs, twists, and turns, and healing will not be any different.
Sharing – How to Heal Childhood Trauma Without Forgiving the Person Who Caused It
If you choose to forgive, know that it is your choice, including what forgiveness means to you. I’ve talked to many survivors who have made that choice, and how they define forgiveness isn’t always the same Know, however, that it absolutely does not mean you have to now be silent and never bring it up again, and know that people who desire your silence, are not your allies.
I will agree with Roseanna about that, it’s not about forgiveness, it’s about healing.
Sharing – Writing can improve mental health – here’s how
I would imagine that part of the reason that no one agrees on the why and how has a lot to do with the fact that it might actually be different for different types of people.
For example, I know some folks who benefit from writing out their emotions, as the article talks about. But there are also those of us who benefit not necessarily from directly writing our emotions to release them, but gain self-awareness through focusing our thoughts to communicate them in written form.
Maybe, there are just a lot of ways writing is good for you, mentally?
Link – Two-thirds of children referred for mental healthcare in England not treated
Sadly, this is probably about the same in other countries as well. “Data from 32 NHS Trusts in England showed about 60% of under-18s who are referred to child and adolescent mental health services (CAMHS) by their GP are not receiving treatment, according to figures obtained by Spurgeons children’s charity.” The reason I believe it’s…
Sharing – Ex-cardinal’s letters to victims show signs of grooming
This is a fairly educational piece, because the notes, on the surface, don’t seem all that abnormal. But as the article says: But taken in context, the correspondence penned by disgraced ex-Cardinal Theodore McCarrick to the young men he is accused of sexually abusing or harassing is a window into the way a predator grooms…
