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Insights from While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence.
As I read the rest of her insights, I realized this is where it all starts. We don’t have a mental health care system. If we had some semblance of a system the other four insights would go without saying. We’d see mental health patients as human beings, we would listen to them about their lived experiences, we’d have support systems for families, and we’d understand that despite all the effort and love put in, some people would still lose the battle, just like we do with cancer and every other illness.
Link – You Have Permission to Cut Off Your Abuser
“Cutting someone out of your life can sound extreme or over-reactive. Maybe other people don’t have all the facts, and they don’t want to tell you to do something rash. The truth is you’re the only expert on your personal experience. You don’t need anyone to validate your feelings. If your gut is telling you…
Link – Facing a Mental Health Challenge? There’s a Resource for That
This is truth: “Arming yourself with available resources can help you start a productive conversation about mental health or addiction so you can better support someone who may need help” The article has a whole bunch of links and information. Worth a look. Facing a Mental Health Challenge? There’s a Resource for That
Sharing – Belief in a Fair Economy Linked to Greater Mental Health Stigma, Study Finds
This makes sense. If you believe that society is ultimately fair, then poverty is a personal shortcoming rather than a failure of the system. If being poor is a personal shortcoming, the mental health impacts of living in poverty must also be your own responsibility to be dealt with, not a source of sympathy.Â
Reading – The day I realised the child abuse I suffered wasn’t my fault
“Part of the healing came from the realisation that the morass of distress which felt so unique and personal is all being lived by other victims and survivors, too. It isn’t our fault and we are not to blame. There are kind people who understand. Nothing can ever erase an abusive childhood, but healing is…
Sharing – Resources to Destigmatize Mental Health and Support Understanding
To mark Mental Health Awareness Month, KQED compiled a list of shows related to mental health and youth mental health for listeners. If you’re looking for some mental health shows to learn from, you could do worse than browse the featured one they shared, and the link to all of their previous mental health resources….
