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Links I’m Sharing (weekly) Sept. 6 2020

Posted from Diigo. The rest of my favorite links are here.

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  • Sharing – A Look at Mental Health Treatment Stigma

    As a blogger, and social media user, yes I want to try and be as careful as I can to post supportive messages, and not make anyone feel stigmatized through my words. That’s important, but I also have to remember that everyone is different. When you’re talking with someone through whatever medium, it’s important to not assume ill-intent. If the term “getting help” feels stigmatizing to you, simply ask people not to use it, suggest some other terms, etc. Have a conversation about how you want to talk about your mental health. Keep the lines of communication open, on both sides.

    That’s how you end stigma. By communicating, instead of shutting anyone down.

  • Link – ‘Mental health system only works for the wealthy or dying’ – advocate

    The quote from this article is about the situation in New Zealand, but it’s the same everywhere. After 14 suicide attempts and a long battle with mental illness, 23-year-old film director Jazz Thornton co-founded advocacy group Voices of Hope to help others going through similar struggles. “The current system isn’t working because unless you are…

  • Criminal Minds “Restoration” (2013, US)

    Criminal Minds is known for its recurring guest star characters, although in Restoration the gap between appearances is six years meaning a couple of clips are needed for new viewers who hadn’t seen the older “Profiler, Profiled” in season two that developed the character of Morgan. As such it moves on as always with Criminal…

  • Sharing – Just how useful is childhood therapy?

    Unfortunately, whether therapy is effective for your child, or for yourself as an adult, depends on a number of factors. Finding someone you can trust is an obvious one, and sometimes a real struggle. Elsewhere in the article, Melinda talks about the child not currently being in a traumatic situation, notably one interviewee who was seeing a therapist for depression while also being sexually abused at home. She knew she could talk about that, so the therapy was doomed from the start.

    Sometimes I believe we look at mental health treatments like therapy and dismiss them because “it didn’t work” without considering all of the outside factors that can influence whether it works or not.

  • Sharing – Our mental health crashed in 2020. Recovery could take years

    The article below gets into a lot more of the details of how different groups have been affected in a variety of ways, but the thing that I found myself nodding along to was this idea. This is not going to go away this Summer. People you know who have struggled, and have anxiety about things opening back up again, or are dealing with grief and depression, or the aftermath of all of the trauma that we’ve borne witness to over the last couple of years, are not going to just be “back to normal” and ready to hit happy hour like nothing happened.

    We’re not there. We’re not going to be there for awhile. Give those people, and yourself if that describes you, some grace and patience.

    Most of all, don’t stigmatize anyone for not being OK for a bit. We’ve all been dealing with different levels of trauma and anxiety, and you likely don’t even know half of how much people around you have been dealing with.

    So, just be kind, OK?

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