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Blaming Social Media for Mental Health Issues is a Cop Out to Avoid Harder Decisions
What I read in this matches what I see in real life. Some people spend a lot of time on social media doing things that are bad for their mental health. (Comparing their lives to the ultra-filtered images they see on social media, filling their feed with information that is bad for their mental health, etc.) while others use social media to connect with an online support network.
Given that, the calls for banning social media use for kids seem odd, but they are based on that being the easy thing. Blaming big tech will never be unpopular, and there is a possibility that some people might be better off not using social media as much.
Sharing – What Do I Do When Mental Health Coping Strategies Don’t Work?
Sometimes our coping strategies need to adjust to these new realities. That doesn’t mean you are failing, it means you need to adapt. It’s no different than what I often encounter at work, where the technology we work with and assist clients with changes and evolves, and we need to change and evolve with it. What we did yesterday isn’t going to work in today’s reality.
The same is true for our mental health toolkit. We need to keep evolving with it to adapt to changes.
Sharing – Top 10 Best Suicide Prevention Quotes Annotated by an Attempt Survivor
Dwade picks out some excellent quotes that have helped. Some of these were familiar to me, other were not. This one though, hit home for me: ““I wonder if it will rain after we die. When you kill yourself, you don’t know what happens next, afterward.” ~Albert Borris Once again, this one gives me an…
