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Link – Kindness and Compassion, not Stigma. Change the Language to Change the Perceptions
“If you have experienced trauma in your life and developed symptoms as a result of what you experienced or witnessed, you are not mentally ill, you are normal, as your brain was designed to protect you from harm. The symptoms you experience are related to how the brain responds when there is a threat. The…
Sharing – 20 therapists share things clients are ashamed to tell them that are actually common.
I appreciate the fact that this therapist recognizes how difficult it is to come forward with these things because it does take a lot to talk about it, especially the first time you tell someone.
At the same time I wonder how differently we might look at ourselves as we try to heal if we knew that we were the 4th or 5th person who talked to that one therapist about being sexually abused that day?
It’d be hard to feel alone, for one, right?
Sharing – The Hidden Cost of Having It All Together
I’m going to let you all in on my secret. I rarely feel like I have it all together. I know many of you are in the same boat. We go to work and pretend like we do, and maybe this is why we all feel like we have impostor syndrome, too, because we don’t always feel the same as the other people who always have it together.Â
I bet you can think of two or three people you interact with every week that you consider to have it all together. I’d also bet that if we could get inside their minds, they don’t feel like they do, just like the rest of us.Â
Link – How to Support Someone Who Has Experienced Trauma
Both the infographic and the linked article have some good information, and I love the thought about what it would look like if we could see the psychological wounds. “What would we do if we could see every psychological wound ever inflicted as a physical bruise? We would see a lot of black and…
Link – Child sexual abuse: Sarah was assaulted by her mother
These stories are important, because it’s not the same story that people have come to expect about a man abusing a child. They’re the kind of stories that remind us that abusers come in all variations, and we should not assume that children are necessarily safe because the person they are with doesn’t “look” like…
