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Sharing – How to Find Hope When Everything Feels Hopeless
Anchoring myself in the present moment means focusing on the situation in front of me and doing what I can to improve it. That can mean donating money or time to causes I care about, calling elected representatives, supporting the people around me who are suffering, speaking out where I can, educating where I can, and staying aware of opportunities to do the things I can do.
The hope doesn’t lie in one person changing everything; it lies in enough of us doing what we can to make that change.
Sharing – Remote Work: 3 Tips to Handle Depression When Working Alone
I return to number 3 on this list often: 3. Take It One Day at a Time If you sit down and think that you have another month or more before life returns to normal, you will naturally gravitate towards depression. To prevent that, live life one day at a time. Concern yourself with…
Shared Links (weekly) Nov. 22, 2020
Young men are increasingly reaching out for mental health support
How to Thrive When Everything Feels Terrible
#BeThe1To and COVID-19
Even if we are physically separated we can still be the support.
Being A Woman And A Wife With Depression And Anxiety
5 ways to support men’s mental health
Link – Relatively Speaking, It Isn’t Absolutely True
I enjoyed this article because it highlights not just how irresponsible some of the media reporting around health studies, specifically mental health studies is, but how it happens because, IMHO, people don’t actually understand statistics. Let me provide a completely made-up example to demonstrate this as simply as I can. Let’s say that right now,…
Link – I’m a Doctor and I Struggle to Help Men With Depression
I think what Michael says here is massively important, and is killing men all around us every single day: “As his son and a physician, how could I have missed that my father was depressed? When we think of depression, we often imagine a sad, mopey individual dragging their feet?—?the human version of Eeyore. But…
