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Link – A Thank You Letter To Mental Health Professionals
This is sad, but true. I knew that those with mental illnesses faced a horrible stigma, but I was unaware mental health professionals faced that stigma as well. It says something about our society when we have a massive shortage of qualified mental health professionals, and mental health resources to treat something that millions of…
Link – Self-Stigma and Mental Health
This is something I think many of us go through in our own ways – I want to dispel the existing stigma applied to mental health. Through communication and using my voice I can raise awareness. While I can research how people’s attitudes and beliefs perpetuate the stigma, and write about them — speaking publicly…
Shared Links (weekly) June 29, 2025
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Sharing – Don’t Touch Me: Unwanted Affection Causes Stress
Turns out, we’re all a lot more complicated. If you read the rest of the article, what you’ll see is that none of this is simple, not only is there the line between wanted and unwanted affection, there’s also a point where we’ve simply had enough and don’t want more, and that line is not going to be the same for everyone.
All of this leads me to believe that the best way to navigate this in romantic relationships, or just with family and friends, is to communicate openly about what we want and don’t want.
Believe it or not, abuse survivors, you can do that. You can create your own boundaries, and ask for what you want in any relationship. It just takes some time to learn how.
Sharing – Is Mental Health Stigma Decreasing? It’s Complicated
We can, and should, do everything we can to get out good information and share the truth about mental health issues. We can, and should, share our own stories of the mental health issues we’ve survived, especially those of us who have had many of these issues due to the trauma we suffered.
But that will never be enough for some people. Knowing the truth about these issues, and knowing what people need in terms of non-stigmatizing support won’t be enough to change their actual behavior. The very topic(s) will make them uncomfortable and they will act out of that discomfort instead of relying on what they know. They will put their own comfort above any consideration of how stigmatizing their actions and words are because they simply cannot handle even the slightest discomfort in their lives.
That is their weakness, not ours.
