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Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool
So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.
Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them.
Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events.
Sharing – Mental health advocacy doesn’t equal visibility for everyone
Carter is writing about mental health in Canada, but I think this really applies everywhere. When we talk about Mental Health Awareness, there’s a lot of focus on people struggling with Anxiety and Depression to seek help, and let them know they aren’t alone. That’s important, but it’s just part of the story:
Sharing – How to Take Personal Responsibility With Your Boundary Setting
I think Brittany makes an important point about boundaries in the post below. Most commonly when we talk about setting boundaries we talk about what we won’t accept from other people. That’s important, but it’s also important and healthy to consider how we protect ourselves.