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Review: Numb3rs – Growin’ Up (2010, US)
Note: The entire storyline of this episode from the last complete season is discussed below For the second time in Numb3rs history, a child abuse storyline has had a supporting character in a running B-plot, except for this time, he’s back rather than leaving and the wedding of two other characters also pads out the…

Online Education – Not Just for Tech and Career Skills
I’ll admit it, if you asked me where online you could educate yourself about Mental Health and self-care, LinkedIn Learning and Coursera wouldn’t have been at the top of my mind. Thankfully, the Make Use Of website knows better. They’ve shared some recommendations on courses you can take online:

Sharing – Why Do We Downplay Our Accomplishments?
We all have different reasons for downplaying our accomplishments. Many people don’t take the time to recognize their wins, whether due to imposter syndrome, a well-intentioned but overly focused attempt at humility, a lack of self-worth, or perfectionism.
This is a problem. When we can’t see our accomplishments, the only thing left is seeing our failures. We get a warped sense of ourselves when we only see our failures. We carry that warped sense of ourselves into the world and interact with others based on a mindset that sees only failure. That impacts our relationships and work, becoming just another failure point.

Sharing – Happy childhood? That’s no guarantee for good mental health
This study out of Australia confirms something I’ve written about many times in regards to things like the ACE (Adverse Childhood Experiences) study: While the study reaffirmed that people who had adverse and unpredictable early life experiences had elevated symptoms of poor mental health (including depression and paranoia), it also found that children who grew…
Important Lesson From Grooming Example
This story about men in the UK being sentenced for grooming and then abusing young girls had an interesting fact in it that I wanted to share. The court heard how the men identified vulnerable girls for abuse and then groomed each one of them until they were under the control of the gang. They…
Link – The Many Faces Of Trauma
“To showcase just how trauma can and does manifest, The Establishment has compiled a series examining the issue. Far from a comprehensive overview—especially in a society so fraught with trauma—it is a drop in the bucket. But hopefully a few more people will be able to see their reflections in it.” This is a series of…