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Link – The Truth About Fake Health News
This goes double, triple, maybe more, for mental health news and studies. In today’s New York Times, Emily Parker writes about something that we all sort of know but don’t want to face: When it comes to fake news going viral, Facebook, Twitter, and Google aren’t the entire problem. We are. We want the quick…
Sharing – The Legit Mental Health Benefits of Doing Nothing, According to Science
This study shows us something really interesting. I don’t know that I can remember the last time I just spent a short period thinking and not doing something to distract me from thinking.
Link – Physical Vs. Mental Heartbreak: Why Is Depression Treated Differently?
“Why Was My Mental Heartbreak Not Taken as Seriously as My Physical Heartbreak?” This is a good question. Why is it easy for us to support someone getting surgery, and encourage them to see experts and take medication as needed, but not do exactly the same for a mental health diagnosis? Why do people feel…
Sharing – Why LGBTQ+ youth have high rate of mental health struggles and how to address them
The bottom line is that when we talk about young LGBTQ+ people and the lack of acceptance they get from people closest to them, we run the risk of losing more of them to mental health issues. We could make a significant impact on youth mental health if we stopped stigmatizing and acting horribly towards people who are different than us.
If you’re not willing to do that, don’t tell me how much you care about mental health and young people.
Sharing – Why Do We Downplay Our Accomplishments?
We all have different reasons for downplaying our accomplishments. Many people don’t take the time to recognize their wins, whether due to imposter syndrome, a well-intentioned but overly focused attempt at humility, a lack of self-worth, or perfectionism.
This is a problem. When we can’t see our accomplishments, the only thing left is seeing our failures. We get a warped sense of ourselves when we only see our failures. We carry that warped sense of ourselves into the world and interact with others based on a mindset that sees only failure. That impacts our relationships and work, becoming just another failure point.
