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Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool
So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.
Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them.Â
Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events.Â
Shared Links (weekly) Sept. 7, 2025
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Psych Hub Collects COVID19 Mental Health Resources in One Place
Last week, I mentioned the AFSP COVID19 digital toolkit, so when I discovered that they had partnered with Psych Hub and a whole bunch of other organizations to put all of their COVID19 mental health resources in one place, I feel like I should share that as well. I their own words: As the world…
Link – Your Individual Depression
This is such an important thing to remember when you are reading social media, blog posts, articles, etc. “But depression, despite the fact that it is known by that single label, represents a broad constellation of symptoms. Some people might be anxious and angry while others find themselves withdrawing from society or unable to make…
Sharing – Raising Critical Thinkers: A Parent’s Guide to Growing Wise Kids in the Digital Age
We would do well with more of this question and a deeper analysis of “says who” and less outrage. They won’t make it easy for us to do that, so we will have to do it for ourselves, and we’re going to have to teach the next generation.
Otherwise we will continue to see social media eat away at our mental health instead of being a tool that could help it by providing us with a community of people with shared interests.
Childhood Trauma and Adult Mental Health Issues – It’s not That Simple
That’s the take-away from this more recent study. We cannot point to childhood trauma as the explanation for all mental health issues in adulthood. Sometimes, it is a contributing factor. Sometimes, it isn’t. Mental Health is much more complicated. There is no simple explanation for why it happens, and there’s no simple explanation for why it’s been getting worse. Beware those who want to paint all mental health issues with the same brush. Human beings are a bit more complicated than that.
