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Link – Talking to Men About Depression
This is something that we often miss, and prevents us from seeing depression in many people to begin with: “Part of the difficulty was that my friend’s symptoms were more about impatience, irritability, and anger than behaviors we typically associate with depression, such as crying, moping, and an inability to get started with any task…
Link – How Childhood Trauma Teaches Us to Dissociate
As someone who did learn how to dissociate during my childhood, I find this description to be very accurate. “Dissociation is a common response to trauma. The experience of being present and in the moment when we are severely abused and traumatized and feel powerless is incredibly painful. This is when our psyche self-protects and…
Sharing – ‘We Know How to Solve the Mental Health Crisis. Will We Actually Do It?’
The reality is that we know what kinds of societal change will positively impact mental health. We know that poverty, pollution, discrimination, violence, etc., are environmental factors that harm mental health. We know that medication, exercise, touching grass, etc. won’t make the slightest difference for those factors. (They may help some of the things that factor into mental health issues, but when you’re unhoused or being discriminated against, a walk in the park won’t change that.)Â
We also know what it will take to correct some of those environmental factors, lift people out of poverty, invest in local resources to support each other, eradicate discrimination by creating inclusive programs aimed at the needs of different groups, etc.Â
The only question is whether we care enough to do those things, and the overwhelming answer we’ve gotten in recent months is no.Â
