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Link – No Quick Fixes: Evidence-Based Treatment for Trauma and PTSD
This is a hard truth for many survivors, but a truth nonetheless. “Talk therapy” is hard work, for person in therapy and therapist alike, but it remains the most evidence-based and effective treatment in the long term for mental health conditions, from anxiety to trauma and back again. I cannot stress enough, that healing is…
Link – Benefits of Social Media for Mental Health Support
Thankfully, in the midst of all of the stories telling us how bad technology is for us, some of us are willing to tell stories about social media actually helping. As someone who sees a tremendous value in sharing our stories and connecting through social media, articles like this make me happy. While social media can…
Link – How to Tell Friends and Love Interests About Mental Illness
I enjoyed listening to this recent episode, because I think for many of us this is something we wonder about, and also something that has no easy, “right”, answer. Gabe and Michelle talk a lot about experiences they’ve had, and how to explain what you need and how they can help. I also, really appreciate…
Link – Americans more open about mental health issues, but stigma lingers
This is good: The survey, of more than 3,000 U.S. adults, found that 70 percent said they feel people are more open to discussing mental health compared with a decade ago. Most respondents also said they’d want to help a family member or friend struggling with depression or other mental health conditions. Awesome news! They…
