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Sharing – Being Around Birds Boosts Our Mental Well-Being Even 8 Hours After Hearing Them
Honestly, we put a birdfeeder in our yard a few years ago, and I will occasionally go out and watch some of the birds as they come to the feeder. It is relaxing. Having a few moments of relaxation in my day is good for my mental health. Maybe you can’t get a feeder and keep it stocked, but maybe there’s a park or lake nearby where you can hear and see the birds.
Give it a shot. See what happens.
Link – Jehovah’s Witness two-witness rule examined at royal commission
All the more reason that victims should go to law enforcement. Do not allow a church, workplace, school, or even a college, “investigate” what is criminal activity. The rules they follow are not the same, and crimes should be investigated, and tried by the legal system, not some group who’s main interest is not justice,…
Link – Benefits of Social Media for Mental Health Support
Thankfully, in the midst of all of the stories telling us how bad technology is for us, some of us are willing to tell stories about social media actually helping. As someone who sees a tremendous value in sharing our stories and connecting through social media, articles like this make me happy. While social media can…
