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Sharing – Sometimes just one conversation can really help
Adam’s comment about his relationship with his mother is excellent. “My mum can always sense when I don’t feel myself. When I’m in a bad place she can see I’m acting differently, so she asks me how I am. It’s helpful when she starts the conversation with me, because it shows she’s not too busy…
Link – How Aly Raisman Is Taking Care of Her Mental Health After Sharing Her Experiences With Sexual Abuse
For all the good she has done with taking her message pulbic and using her celebrity to spread the message of all survivors, I’m glad she is also speaking out about this issue. “The last few months I wasn’t putting myself first at all,” she told the magazine. “I was so obsessed with trying to…
Self Love Is a Struggle Because We Know Our Own Faults
We never get to see the thoughts of other people if they choose not to share them. We see ALL of our own thoughts, however. That puts us at a disadvantage when it comes to deciding what we “deserve” compared to others. We might do well to assume that everyone has the same kind of thoughts that we do at times because we all do. We just don’t talk about them and share them with the world. (Most of us anyway)
And, we all deserve self-care.