Link – How to Recognize and Overcome Childhood Emotional Neglect

“Symptoms of Emotional Neglect

Symptoms of childhood emotional neglect that show up in adults may include (but are not limited to):

• “Numbing out” or being cut off from one’s feelings
• Feeling like there’s something missing, but not being sure what it is
• Feeling hollow inside
• Being easily overwhelmed or discouraged
• Low self-esteem
• Perfectionism
• Pronounced sensitivity to rejection
• Lack of clarity regarding others’ expectations and your own expectations for yourself

While having these symptoms doesn’t necessarily mean you were emotionally neglected, if you identify with more than one symptom, it may be worthwhile to talk with a therapist about the possibility.”

Interesting stuff. Emotional neglect and abuse is sometimes difficult to define. It’s not the same as physical or sexual abuse, but it might cut just as deeply, and it absolutely affects someone into adulthood. It’s hard to develop emotionally as a child when this type of abuse is going on, and adults who have not developed emotionally, struggle in so many ways. It’s worth thinking about that possibility when it comes to dealing with our adult selves.

How to Recognize and Overcome Childhood Emotional Neglect