Similar Posts
Sharing – How to support a friend facing depression
We ask people during times like Suicide Prevention Month to talk, to reach out, to check on their friends, and start conversations, etc. But do we model those behaviors in our day-to-day lives? Do you create an environment, at work, school, home, or in our own communities where talking about mental health issues is just something that we all do, and not a shocking thing to talk about? Because I can guarantee you, someone who is dealing with depression isn’t going to see a social media post about reaching out and do just that without having someone they know will actually help to reach out to.
The only way people will know that is if they see that behavior and hear these stories in their own community. Can you be part of creating that?
Sharing – There Is No Playbook for a Pandemic
I thought these words from a therapist accurately describe the current situation, because there is a huge difference between having a playbook, and not really know what to do next: “The truth is, there is no playbook for a pandemic. As therapists, we are taught to be spontaneously available for whatever our clients bring to…
Sharing – When Grief Has No Grave: Rebuilding After a Childhood You Never Got
We struggle enough to talk about grief when someone dies. We don’t even come close to acknowledging the other things we can and should be grieving. As an abuse survivor, I still grieve for the childhood I never had, the close relationships with parents I never had, and the freedom to enjoy life that I didn’t have as a child.
Sharing – On TikTok, mental health creators are confused for therapists. That’s a serious problem.
But, if you had a broken arm, you wouldn’t hop online and talk to your life coach. You’d go see a professional to have it treated. There’s a reason for that, just as there should be a reason why, when someone needs mental health advice, they should get it from professionals, and not random people on the internet.
Link – “How Dare I”: On Seeking Mental Healthcare While Asian-American
This is a real concern not just in the Asian-American culture, but for anyone dealing with depression who comes from a culture or family that appears to be doing well. How dare I. When I wept for reasons I’m not sure of beyond “I feel terrible,” the words said to me from a family member…
