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Shared Links (weekly) May 21, 2023
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Teens say social media is stressing them out. Here’s how to help them
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How to Cope with being Touch Starved– “Whether we accept it or not, humans need physical touch or skin-to-skin contact to maintain good health and well-being.”
Link – Childhood stress can yield valuable skills
This is a bit of an older article, but I found it interesting because I was actually having a similar conversation earlier this week. “The prevailing idea is that interventions are needed to prevent, reduce, or repair the damage done to children who have grown up in high-stress situations. Most interventions are aimed at countering…
Link – Healing from abuse feels like a juggling act.
So here I am, in my 40’s, trying to heal and put my life back together. The problem now is that I’m having a ton of emotional distress trying to process all of these factors: the abuse, the bullying, relationships, and my mother. At this point I’m just not doing a very good job of…
Shared Links (weekly) March, 12 2023
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How One Radio Station’s Focus On Mental Health Helped Listeners Around The World Feel Less Alone
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What is trauma bonding? Signs and how to break a trauma bond
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Why Young People Are Languishing– there are many reasons, and it’s complicated. It’s also a serious problem.
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Link – Childhood Trauma: Overcoming the Hurt of Invalidation
“Invalidation is triggering. It makes a white hot anger rise up inside. We want to defend ourselves the way we couldn’t when we were young. At the same time, we lean towards self-doubt because we’d all rather believe the abuse didn’t happen at all. Invalidation makes healing slow down and we feel like we don’t…
Shared Links (weekly)
The Loneliness of Feeling Like You Can’t Reach Out for Help Mental Health in the Workplace Roundup The costs of loving a trauma survivor We Need to Talk about Men and Eating Disorders Prince William says celebrities shunned mental health charity – During the debate, the audience was asked whether they or anyone they knew…
