Shared Links (weekly) Oct. 20, 2024
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Shared Links (weekly) Aug. 13 2023
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Social Media: Keep it Positive – Spreading Joy and Uplifting Others
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7 Tips for Addressing Back-to-School Anxiety– It’s that time of year again.
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As Legislation Targeting LGBTQ and BIPOC Youth Increases, We Need to Protect Their Mental Health
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Video Record-breaking heat in South forces millions of Americans to stay indoors– I was just talking about this in the newsletter last week. It’s too hot to be out in nature.
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Sharing – Shower Meditation: Wash Away Your Stress and Anxiety
So, maybe Steven’s suggestion to start with a shower meditation might work for some of you who struggle like me. I’m going to try it, assuming I remember to actually do it instead of rushing to get finished and on to the next thing!
How do you incorporate mindfulness or meditation into your daily activities? Does it help you?
Sharing – What not to say to someone with mental health issues
In my own experience, at my worst, I was alone. I made people uncomfortable because they didn’t know what to say or how to fix me. The truth was I didn’t need them to fix me. I needed them to treat me like they did before. They needed to talk to me about the ball game or the latest music they were listening to and stay connected to me somehow. I couldn’t speak to them about what I was going through, and I didn’t have the words to convey the pain I was in, but it would have done so much good to have someone remind me that I was still me, in the midst of all that.
