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Sharing – Saying these words when someone is upset is the best thing you can do
This seems like the should be obvious, but it’s not: When someone is upset about something, validating and understanding their feelings isn’t going to necessarily make them suddenly forget why they’re angry. That person will still be upset, but validation helps them maintain some self-worth and optimism. So often, when we talk about our mental…
Sharing – How giving to others can boost mental and physical health
Obviously, today, you’ll hear a lot about fundraising efforts, and that’s fine. However, that’s only one way to give of yourself. Even small acts of kindness can positively affect our mental health and boost our outlooks. So, if you’re struggling right now, feeling out of sorts with the world, etc., do something nice. Volunteer your time, give money, or notice someone who could use a small act of kindness and provide it.
Link – Alyssa Milano Talks About Anxiety Disorder, Psychiatric Ward for Time
As I mentioned in another post recently, this is the question we should be asking when we see these stories of celebrities and mental health issues. What happens to the people who don’t have the resources to get the treatment that can help them. “We should not confront these challenges by placing more hurdles in…
Sharing – Mental health: ‘Shame is carried by people as a result of trauma. That sense of shame might be buried quite deep’
We have done a good job of removing the stigma of getting help for things like anxiety, depression, ADHD, and multiple other symptoms of mental health issues. We haven’t done enough to make it acceptable for people to talk about the trauma they’ve suffered. Until we do that, and until we recognize that we all have experienced various levels of trauma, we’re going to continue to have a growing mental health crisis on our hands.
Link – Release of “13 Reasons Why” Associated with Increase in Youth Suicide Rates
It’s important to note that we cannot know for sure that there is a causal relationship between these two events, and the NIMH admits that as well, but that is in part due to the fact that we never really know what causes any individual case of suicide. What we do know, though, is that…
