Shared Links (weekly) Mar. 16, 2025
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Link – It’s Okay to Talk – But, It’s Also Okay to Take Medication
Let me go one further. It’s OK to use whatever tools are available that help you! Everyone is different and there’s no reason for anyone to not use all available tools, talk therapy, medication, exercise, etc. as long as they help! Don’t let anyone shame you into not taking care of your own mental health…
Link – Why Rob Whalen walked away from baseball
Can we definitively say what happened to Rob Whalen shows a lack of caring in major league baseball about mental health, or a failure of the Mariners? No. I’m not ready to say that.There’s too much we don’t know from this story. What I will say, however, is that his description of what happened in…
Sharing – Persuading a Loved One to Seek Mental Health Support
There are quite a few ideas to consider before you talk to someone you love that I highly encourage you to read. The last thing you want to do is create a situation where they feel judged or stigmatized but it happens more often than it should. (It should never happen, we aren’t even close to that.)
However, there is one thing that I have found really helps whenever someone is talking about their own mental health issues, or feeling embarrassed about considering therapy for themselves and it’s quoted right there in this article:
“If you’ve gone to therapy, you can share your experiences with them, too. It can help to let them know they aren’t alone in seeking help. “
Link – What to Say (and Not to Say) to Someone Grieving a Suicide
As I’ve seen with some folks who have said things in the wake of my wife losing her parents this year, there are a few things you shouldn’t say, but once you’ve learned those, please do this: While it can be tricky to know what to say to a suicide loss survivor, it is much…
