Shared Links (weekly) Mar. 16, 2025
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The problem with this is, that I spend so much time figuring out how to deal with the bad that could happen, that it becomes exhausting. It causes anxiety, stress, worry, and takes up so much time that it’s mentally and physically draining. So if something bad does happen, I have less energy to work the problem…
I, for one, was sexually abused by an older boy. Not a stranger. Someone in my family. Many other men I know were abused by a family member, a member of the clergy, a coach, or some other trusted person known to their parents. I also went into my 20s planning to never tell anyone. I know many men go through most of their lives never planning to tell anyone. I was lucky to find other men who did talk about it, and helped me realize first that what happened to me was abuse and that someone would believe me if I spoke up.
I would argue that most men have never had that. Thus, they don’t show up in any statistics about sexual abuse. The sexual abuse of minors is chronically underreported and is likely to get worse as society continues to push victims to “move on” instead of speaking out. We need more spaces to discuss CSA, not fewer.
The point, however, is that having intrusive thoughts, anxious thoughts, is something we can talk about, even make jokes about. It happens. We can’t always control what messages our brains want to send us about what we should be afraid of. We control which ones we react to. We control knowing the difference between a realistic fear and an intrusive one.
Mostly, I feel like if we all admitted to having them, maybe it wouldn’t be something to freak out about when someone else has one.
Talking is important. Reaching out is important, That is the first step to dealing with mental health struggles, but it’s just the first step. Stop there, and well, we see what happened to Natasha’s friend: “In fact, he had been incredibly open about his mental health struggles for years and my friend, as well as…
““The millisecond my hands left the rail, it was an instant regret,” he says.” A powerful story of someone who beat the odds of surviving a fall from the bridge, but also has a message for those who think that mental health issues cannot be overcome. Man Who Survived Suicide Attempt Off Golden Gate Bridge…
What a loaded question, and one that is so hard to answer. “How can I explain to my family and friends what I’m going through? They just don’t understand, and I’m struggling to explain what I’m experiencing.” The rest is a pretty lengthy read, and it should be. There’s a lot to consider around that…