Shared Links (weekly) April 6, 2025
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Something You Can Do For Your Mental Health – Something New
For many survivors, routine keeps us safe. That same familiarity means you never have to deal with the unexpected, but it can also leave you stuck. It’s hard to develop resilience without occasionally doing something new. There’s also the reality of missing the mental health benefits of new experiences. That’s a real thing. Luckily, the something new doesn’t have to be anything big. The article above has some ideas: small, everyday things you can do to practice doing something new.
Houston Landing Series on Deadly Detention
That’s a problem. Building more jails isn’t going to solve it. Creating processes that help identify inmates with mental health issues but not the resources to immediately get them into treatment isn’t helping either. The numbers will just get higher. The only thing that will help is getting more resources to the people who need them. But we don’t. I believe the biggest reason we don’t is that we don’t see homeless people with mental health issues who run into legal problems as people who are worth the effort.
Link – Don’t dismiss tech solutions to mental health problems
I agree. We may not know how effectively using technology to help provide metal health treatment works, but it’s woth trying it out for this exact reason: “We don’t lack high-quality, evidence-based psychological treatments for many mental health problems. These treatments have been verified by dozens of clinical trials. What we are short of is…
Sharing – Science Says People Like You More Than You Know
I’m glad there’s a study that finally shows something I’ve suspected for awhile now: This type of self-critical thinking explains what’s called the “liking gap.” The liking gap describes how we systematically underestimate how much other people like us. In a study by Dr. Erica J. Boothby, at Cornell University, and her colleagues, the researchers…
