Shared Links (weekly) April 27, 2025
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Link – Internet-based CBT effective for depressive symptoms
We’re a long way from actual proof, but the research so far is showing some promise. This could be huge, as one of the most frustrating things for people who do finally make the effort to get help for mental health issues, is a lack of available resources. Being waitlisted for even an initial appointment…
Mental Health Double Whammy – Losing Sleep Makes us Less Social
The news out of Berkeley isn’t good for anyone who suffers from insomnia as a result of anxiety, manic episodes, or depression. Turns out that being sleep deprived, even a little bit, makes us less likely to be social, and also less socially acceptable to others. Notably, researchers found that brain scans of sleep-deprived people…
Sharing – Don’t Just Post About Supporting Those With Depression, Support Them
John ends his post with an important message, one that I echo for sure because his story is something I’ve heard too many times. He talks about “reaching out” to people only to be dismissed. Being told “Oh you’re strong, you’ll get through this”, or that it’s not that serious, and then the struggle to reach out to a hotline or for professional help and be met with some short term strategies, and lack of available resources, etc. is how you “support” depression without really supporting the person in front of you dealing with depression.
Just the other day I saw someone close to me talking about spending 45 minutes just trying to figure out how to set up an appointment with a therapist through the app her insurance has set up for her through her employer, before finally giving up.
This is why we need reminders like this for the people we know, and why we need to remind the entire mental health care industry of this as well.
Links I’m Sharing (weekly)
Teachers need better training to combat child sex abuse, says charity Depression and Marriage: Dealing with a Depressed Spouse Honouring Veterans Means Caring About Their Mental Health #MeToo includes too many children; we all need to look out for them Updated: Reality of children’s mental health issues are terrifying with few answers How Group Therapy…
Sharing – ‘Conversation-based’ activities reduce mental illness stigma among college students
I don’t know that this a surprise to many of us who advocate for mental health issues, but it’s always nice to have a study show that talking about mental health in a normal way, during everyday life, does have a positive effect. “College students who participate in fun, peer-directed activities that openly and honestly…
