Sharing – Simple social rituals like eye contact and small talk are psychologically powerful
I have to admit that I’m usually someone who tries to avoid contact with people when I’m out in public. My wife describes the look on my face as my “New York eyes,” from spending my childhood in Brooklyn and learning to express my desire not to be approached with my face and body language.
It’s also possible that all of that anti-social behavior is only hurting me:
A social psychology professor highlights how our daily habits—like wearing headphones or avoiding eye contact—can weaken social bonds. Even brief interactions with strangers can boost well-being, but only if we choose to engage rather than withdraw.
If you’re like me and don’t want to be open to lengthy conversations with strangers, this article is good news. Even small connections, a smile, a nod, or a pleasant “hello,” have mental health benefits.
It might also remind us of the humanity of the people around us. There are worse things.
