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Sharing – I don’t want your ‘mental health awareness’
I wanted to share this article from a Duke student because, frankly, I think this is an important thing for many of us to remember about mental health advocacy. Like Bisma, I am happy that we have so many people feeling less stigmatized, and helped by the attention being paid to depression, anxiety and the…
Sharing – Trying to Stay Optimistic Is Doing More Harm Than Good
We talk often about how to support someone who is struggling, and in those conversations, we talk about spending less time worrying about what to say, and more time just being present. On the other hand, there are absolutely things you should not say, and if you find yourself starting sentences with “At least”, I want you to reconsider.