I’ve talked about this as a strategy for healing many times, and I think this is an ideal time to practice the same strategy that Margarita talks about:.
“Give yourself credit for what you have accomplished amid such difficult circumstances—no matter how small, insignificant, or downright silly it might seem. Because you are doing the best you can in a very stressful situation. “
You can read the article below for suggestions of things you should give yourself credit for. Then it’s up to you to understand how much you really do accomplish, even in the face of COVID-19, violence, and mass uncertainty.
Her list might even spark some ideas for some other, small, things you can do, and then give yourself credit for doing.
What are you giving yourself credit for today?