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Sharing – I’m a Psychotherapist and I Tried Online Therapy. Here’s What I Think of Online Mental Health Treatment
My suspicion is that Amy is correct in her overall impression. Overall, I think online therapy can be quite effective for some people. First, like any treatment option, what works for some doesn’t necessarily work for everyone. Online therapy might not work for every person, or every mental health struggle. But, it may work for…
Sharing – How Social Anxiety Affects the Brain
It’s an interesting read and might help you understand what is happening. When I say “that’s how my brain works” when describing how I conclude that people don’t like me, it is the way my brain works and interprets things. I’m not just being dramatic.
Neither are your friends and loved ones.
UK Study Shows Online Therapy Works as Well As In-Person and Why That Matters
They need to be better about that if we are going to make any kind of dent in the mental healthcare accessibility problem. Online therapy can be a difference maker if it can help people quicker and cheaper and with the same effectiveness. Those are the keys right now to improving the care system for all of us.
Shared Links (weekly) March 14, 2021
How Tara Wray Used Photography To ‘Process Fear And Uncertainty’
Stress in America study: How Americans can support mental health
How men are finding mental health support with digital tools
7 Books to Supercharge Your Personal Growth
Boxer Who Was Raped As 10-Year-Old Says Support Was ‘Life-Saving’
Breaking the silence: How to talk to your kids about sexual assault, consent
Why Your Reaction to a Child’s Abuse Disclosure Matters
