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Sharing – Rest is a Right, Not a Reward
Look, the empty cup analogy is a good one for people who feel the need to put aside their own care to take care of others, but the truth of the matter is that is only part of the equation. We need rest, we need food, and we need self-care because we need those things. There doesn’t need to be another reason, and we sure don’t need to “earn” them.

Sharing – What Self-Care Really Involves
As many of you know, we got hit by a hurricane in our area of the world last week. We were lucky compared to many, but things have not been normal, by any stretch. Lack of power, gas shortages, and curfews don’t leave a lot of room for “typical” self-care routines. It’s hard to have a spa day when all the spas are closed, after all. Self-care in that kind of situation might look more like cleaning up the storm debris, or getting sleep when you could.
Remember, self-care is not one type of thing, as Melanie says acts of self-care are acts that help you feel better and less anxious, even if they don’t always look the same!
This Week’s Links (weekly)
Self-Care Practices and Recovering From Mental Illness (pt. 2) tags: CA Keyon Dooling stayed in a psychiatric hospital this summer, talks with Katie Couric about his history of abuse (VIDEO) tags: CA Self-Care Practices and Recovering From Mental Illness tags: CA Beyond The Tears, A True Survivor’s Story Book Review tags: CA Getting the Support…

Link – How Mental Illnesses Affects Everyone Differently
I have often said that just because something worked for one person in overcoming a mental health issue, or healing from abuse, doesn’t mean it will work for you. I love reading about what has helped others because it shows that there is hope, not because I expect things they did to always work for…
Reading – 7 Ways to Avoid Re-Traumatizing A Trauma Victim
Mostly, this is good advice, but I hesitate to put this out there. Many people, when dealing with someone who has experienced trauma, or mental illness, wind up walking on eggshells, afraid of “re-traumatizing” so much that being around them becomes uncomfortable for everyone. I would add to always remember that this is still the…

Link – How to Tell Friends and Love Interests About Mental Illness
I enjoyed listening to this recent episode, because I think for many of us this is something we wonder about, and also something that has no easy, “right”, answer. Gabe and Michelle talk a lot about experiences they’ve had, and how to explain what you need and how they can help. I also, really appreciate…