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Sharing – How To Do Brain Dump: A Technique To Reduce Stress And Overthinking
It’s worth a try. This process usually reduces my stress around projects at work. There’s no reason it shouldn’t have a similar impact on social anxiety and other stresses in daily life.Â
Link – Taraji Henson Launches Foundation to Support Black Mental Health
Good for her. This is an issue for all people, but from what I have been reading over the years, is especially stigmatizing in the black community. It shouldn’t be that way, anywhere. “Empire” actress Taraji Henson is launching a new foundation in honor of her late father. The Boris Lawrence Henson Foundation will raise…
Link – Teen Angst Stereotype Prevented Me From Recognizing My Mental Illness
I find Erin’s story interesting because I think it is easy to look at a teenager, especially one who’s not exhibiting the signs we saw on the TV news story about teenagers and drugs/depression, and assume “it’s just a phase”. It might not be: “I clung to the idea that mental illness came for other…
Shared Links (weekly)
Relationship Experts Weigh in on the Right Time to Discuss Your Mental Health With Your Partner A Call to Action: We Must Strengthen America’s Mental Health Workforce On Being a Friend: Seeing Someone with Depression — and Seeing Myself Getting to Work When Depressed Parents Feel Forced To Relinquish Custody To Get Their Child Mental…
