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Are You Doom-Scrolling the News and Want Something Else?
This collection of articles on Pocket might be a place to look for something else to do. https://getpocket.com/explore/item/how-to-destress-from-the-news Let’s face it, we’ve spent months dealing with bad news, uncertainty, and well, just kind of life being a mess in so many ways. Far too many people are feeling stuck in anxiety and depression, with no…
Sharing – Depression and Older Adults
I think this is something that often gets overlooked. It shouldn’t be: “Sometimes older people who are depressed appear to feel tired, have trouble sleeping, or seem grumpy and irritable. Confusion or attention problems caused by depression can sometimes look like Alzheimer’s disease or other brain disorders. Older adults also may have more medical conditions,…
Sharing – Suicide Prevention: Why “Just Reach Out” Isn’t Good Enough
I’m sharing Anja’s post from last Sept. because I agree with what she says, during Suicide Prevention month, we’ll hear a lot about “reaching out”, but will we also acknowledge how many people will have no resources to reach out to? Or about things we can all do to look out for others and assist…
Link – How to Use Writing to Ease Your Depression
Do you find that writing helps? I have been writing online for a long time, and I find that it helps keep me creative, focused, and continuously learning. When I write about technology all of that holds true, and when I write about child abuse and mental health, it keeps me focused on my own…
