Shared Links (weekly) August 17, 2025
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My biggest epiphany in therapy was the freedom to make my own life moving forward, because I had never felt I was allowed to do so. Going back to the person I was before I was abused would not have been that.Â
After all, everyone is changing all the time. Trauma or not, people move forward in their lives and change. Going back isn’t a solution.Â
But invisible? No. Mental illness can be seen if we, as a society, better educate ourselves on what to look for. This education will lead to understanding and both reduce stigma and save lives. It’s time we stop pretending mental illness is invisible and instead open our eyes. There’s a lot to think about in…
Why people are turning to Instagram for therapy and mental health needs – It’s not treatment, but it can be supportive. How You Can Help A Friend in Crisis – “the teen Mental Health First Aid (tMHFA) Action Plan will help you understand how to manage a crisis situation and help a friend when they…