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Link – Acceptance and Supporting Someone With Depression
Remember, no one expects you to “fix” their depression, but that doesn’t mean you need to avoid people until they are “well” again, either. Some of you might feel this means you should feel pity, sympathy or sorry for a friend with depression. Believe me, that is not what we want. All we ask is…
Link – For These Firefighters, It’s All About Breakfast Therapy
Despite their inherent instinct to help each other, many firefighters and first responders feel there is still a vivid stigma that surrounds seeking professional help, specifically from a counselor. Hodgens explains that when he first started coming to FoF, he was “going through some really dark times, some really hard situations in life that I…
Link – How Gaps In Mental Health Care Play Out In Emergency Rooms
Dr. Lindsay Irvin, a pediatrician in San Antonio, says the dearth of psychiatrists who specialize in treating young people means many young patients simply don’t get the mental health treatment they need. By the time they wind up in the ER, she says, undiagnosed depression may have progressed to suicidal intent. And after leaving the…
Link – How Shame Contaminates Our Lives — and a Path Toward Healing
“A deeply held shame is often the water we swim in. It’s an elusive, privately-held feeling that we don’t like to acknowledge — a nagging sense that something is amiss, that we’re basically flawed, defective, unworthy, and less valuable than others. The philosopher Jean-Paul Sartre expressed the physiological effect of shame as “an immediate shudder…

Sharing – Suicide prevention has a systemic racism problem. Here’s how to fix it.
The article below doesn’t offer any easy answers, because there aren’t any, but it does do a good job of getting all of us to consider how we handle suicide prevention. Some things in that area are universal, everyone can keep in touch with friends or family they are concerned about, everyone benefits from open…