Shared Links (weekly) Jan. 04, 2026
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We’ve Misunderstood Wellness
I saw this article the other day and it covers many of the things we’ve been talking about here over the last few weeks and months. It’s about what is referred to as the wellness industry, which is a bit of a vague term, but it encompasses all of the wellness rituals and products that…
Sharing – Brown University researchers find what doesn’t kill you may not make you stronger after all
This is not good news for the mental health advocates who want us to believe that things “happen for a reason”, and that we grow from our pain. It’s really just not true. “In 2003, before the natural disasters, none of the studied Chileans displayed any signs of PTSD or depression. But, by 2011, 9.1%…
Sharing – 15 Books for Effectively Coping During COVID—Or Any Chaotic Time
It looks like my post last week about all of the mental health books being listed out on May 1 missed this list. This list is not exclusively books about mental health, but includes quite a few, and also lists out some other books that they recommend as helpful for dealing with chaotic and stressful…
Reviews Elsewhere – The 10-Step Depression Relief Workbook
I came across Alicia’s review of this workbook and I will admit at first I was skeptical. I’m always a little skeptical of self-help books and the title kind of sounded like yet another “I’ll show you how to cure depression in 10 easy steps”. But after reading Alicia’s review, I decided that maybe my…
Link – I’m a Doctor and I Struggle to Help Men With Depression
I think what Michael says here is massively important, and is killing men all around us every single day: “As his son and a physician, how could I have missed that my father was depressed? When we think of depression, we often imagine a sad, mopey individual dragging their feet?—?the human version of Eeyore. But…
