Shared Links (weekly) Feb 15, 2026
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Sharing – How to use mindful practices to manage dissociation
I’ve never been taken to mediation the way other people have. I don’t particularly like the experience. It makes me profoundly uncomfortable.
I don’t know why; I know it doesn’t seem to work for me. I wonder, however, if part of my issue is that I need to live with some low-level dissociation. Maybe I’m so used to being slightly detached that focusing my attention entirely inward is too much. It’s overwhelming. It’s too much of a risk.Â
Sharing – When You Have a Lifelong Struggle With PTSD and Depression
It can be a struggle when so many of our friends and even professionals want to help us overcome abuse to “get back to” ourselves when there is no previous version of ourselves to use as a target. I don’t think this should be the goal anyway. The goal for any child abuse victim should not be to go back to being a younger version of themselves before the abuse, the goal should be to build a life after abuse. I didn’t find much healing in trying to remember my early childhood, but I found a ton of healing in having someone help me design the life I wanted to have as an adult and helping me feel worthy and capable of having that.
Shared Links (weekly) June 22, 2025
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Link – Why We Don’t Listen to Trauma Survivors (the “Contagion” principle)
This article is referring to events and people I do not know much about, beyond some public information I’ve seen about the yoga communities, but this line did catch my attention: “Sometimes we can’t acknowledge the trauma of others,” she said, “until we acknowledge the ways in which we ourselves have been traumatized.” Matt talks…
Shared Links (weekly) Jan. 2, 2022
