Shared Links (weekly) Mar. 23, 2025
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Reviews Elsewhere – The 10-Step Depression Relief Workbook
I came across Alicia’s review of this workbook and I will admit at first I was skeptical. I’m always a little skeptical of self-help books and the title kind of sounded like yet another “I’ll show you how to cure depression in 10 easy steps”. But after reading Alicia’s review, I decided that maybe my…
Have you found your creativity to help with your mental health?
Turns out that doing things we like is good for our mental health, so it’s not selfish to make time for them.
Sharing – Our View: It’s time to recognize, research, and remove environmental causes of mental illness
We have only recently realized that childhood trauma can change the way our brains develop, or that concussions can change our brains permanently. We are still learning the details of how that happens and in the very early stages of figuring out how to treat that.
Could living in a polluted area do something similar? Of course. Why wouldn’t we believe that? It’s another example of something we are just beginning to understand about our brains and mental health.
Two Reviews Elsewhere – Breaking Through Depression; The Balanced Brain
It might not seem like much, but the more we learn about depression, the more we might be able to do for more people. That’s why the article linked above gives me some hope. We need more information from research, from professionals, and from those with lived experience if we are going to make a dent in treating depression. Lives are at stake.
