A new study shows that the hippocampus – the part of the brain that supports memory – is less active in people with depression, who therefore have trouble not only remembering, but also imagining. Once again, we see that the all too common advice to simply think more positively, just isn’t possible for people dealing…
Never let it be said that being a victim of child abuse is a life sentence to misery. Survivors have gone on to do amazing things, just like any other group of people. Overcoming isn’t easy, but thanks to survivors like Kayla who are willing to share their stories, and their triumphs, we can all…
“You can make a difference. You can be open about how you’ve fought depression and anxiety. You can talk about how you felt hopelessness. You can talk about how you reached the point where you got help. You can describe how you had doubts about the point of getting help, too. You can talk about…
“3,961 people from 29 different studies were included in the analysis. Depression is more than a mental disorder, it affects the body’s ability to detoxify itself. It should be seen as a systematic disease that affects the whole body, argues a new study in the Journal of Clinical Psychiatry.” And yet, there are still far…
“According to the Crime Survey for England and Wales, about 11% of women and 3% of men said they had been sexually assaulted during childhood. “ That’s how many said they were. There are probably more who did not say they were. Either way, think about it. If you know 14 people in the UK,…
“We have to stop telling ourselves that the rude people of the world are personally targeting us. – We can’t take things too personally, even if it seems personal. Rarely do people do things because of us. They do things because of them. And there is a huge amount of freedom that comes to us…
