Could be because, somewhere, we believe the worst about ourselves, in ways we would never to do other people. Most of us spend a lot of time criticizing ourselves. For example, if the thought comes up ‘I’m so ugly’, and we dwell on all the moments we felt unattractive, it gains power. When we stew,…
I know for me, stress management was both a big part of what I learned and worked on during therapy, and continues to be an important part of self-care. This is something worth considering: “In today’s society, the habitual way of dealing with stress is to fight, escape, avoid, or reluctantly put up with it,…
A problem that we often read about in the US, is also a problem in Canada, because while public health care is available for Canadians, that doesn’t include mental health services that would help avoid problems later on. In 2018, the Canadian Mental Health Association published a paper calling on the federal government to publicly…
This is a good idea, because we already know that prison is not a good place to get mental health, or addiction, treatment. Oklahoma seems to understand this fact: “By the end of June, jails in all 77 Oklahoma counties should be assessing every person arrested for a nonviolent crime for their mental health, potential…
How to Survive a Traumatic Experience It’s Time Us Men Started Talking To Each Other About Mental Health. Treating The Effects of Childhood Trauma Stop Self-Stigma? It’s Difficult to Do But You Can Podcast: Finding a Therapist- What to Look For The Connection Between Childhood Trauma and Generalized Anxiety Disorder Trauma in Childhood: What You…
I honestly think one of the reasons we see so many articles about exercise, eating right, or yes, puppies, as the cure for depression and anxiety, is because we really just want it to be that easy, so it can be “fixed” and we can go back to ignoring the problem. But, umm yeah. There’s…
