If you’re interested in finding a few good self-help type books for the Summer months, check out this list by Sharon Martin. http://blogs.psychcentral.com/imperfect/2016/07/book-recommendations-from-a-therapist/
“To showcase just how trauma can and does manifest, The Establishment has compiled a series examining the issue. Far from a comprehensive overview—especially in a society so fraught with trauma—it is a drop in the bucket. But hopefully a few more people will be able to see their reflections in it.” This is a series of…
Meiners pointed out that the preventative intent of registries, is based on a common misconception about sexual violence: the myth of stranger danger. “Registries really operate on this idea that these are the bad people, and if we have a scarlet letter on the bad people we’re going to be able to prevent or reduce…
“Few decisions are as personal as whether to tell a loved one that you are suffering from major depression. “Telling someone about depression isn’t something that you should enter into lightly, but if you choose a person whom you can trust, it can be a positive experience,” Davis says.” It is true, we all need…
“What kind of relief is affordable, efficient, effective and nontoxic? The answer is touch. Hugs and other forms of non-sexual physical soothing, such as hand-holding and head-stroking, intervene at the physical level to help the brain and the body calm down from overwhelming states of anxiety, panic and shame.” Sadly, for many survivors of sexual…
“I have learned,” she writes, “that when you teach kindness and compassion to students and they really understand the concept, everything else falls into place. This should be the first lesson of every teacher.” Looking at other people with kindness prevents the kind of dehumanization that I’ve written about before. It’s when we see other…
